The Little Book of SelfCare for New Mums. Книга англійською, в дуже гарному стані. Read this book for an instant pickmeup. Whether this is your first or fifth baby, The Little Book of SelfCare for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in fullcolour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood